Find Clarity and Calm in a Supportive Space
Evidence-based therapy for anxiety, depression, and life transitions
Serving Westchester County, NYC and throughout New York State
You Don't Have to Navigate This Alone
Maybe you've been feeling...
Overwhelmed by anxiety that's showing up in your work, relationships, or daily life
Stuck in patterns that no longer serve you, but unsure how to break free
Disconnected from yourself or the people you care about most
Like you're just going through the motions, without the joy or meaning you once felt
If this resonates with you, you're not alone. Many people struggle with these challenges, and seeking support is a sign of strength, not weakness. You deserve to feel better.
A Different Kind of Therapy Experience
Therapy doesn't have to feel intimidating or overwhelming.
At Unfolding Wellness, I believe in creating a warm, non-judgmental space where you can explore your thoughts and feelings without fear of criticism.
✓ Warm & Authentic
Real conversations, not clinical assessments. I'm here to listen and understand, not to judge or tell you how to live your life.
✓ Evidence-Based Methods
Using proven approaches like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and other techniques tailored to your unique needs.
✓ Collaborative Partnership
You're the expert on your own life. We'll work together to identify your goals and develop strategies that actually work for you.
✓ Flexible & Accessible
Virtual sessions throughout New York State, primarily serving NYC and Westchester County.
How I Can Help
Individual Therapy for Adults
Work through anxiety, depression, life transitions, relationship challenges, and more in a supportive one-on-one setting.
Dialectical Behavior Therapy (DBT)
Learn practical skills to manage intense emotions, reduce impulsive behaviors, and improve relationships through a balance of acceptance and change.
Anxiety & Depression Treatment
Develop tools to manage worry, panic, and stress, or find hope when you're feeling stuck or disconnected from the things you once enjoyed.
Life Transitions & Stress Management
Navigate major changes like career shifts, relationship changes, loss, or other significant life events.
Meet Nicole
Hi, I'm Nicole, a Licensed Clinical Social Worker based in Westchester County. I believe therapy should feel approachable and real—not intimidating or overly clinical.
My goal is to create a space where you can be yourself, explore what's not working, and develop practical tools to create meaningful change in your life. Whether you're dealing with anxiety, navigating a difficult transition, or simply feeling stuck, I'm here to support you.
Licensed Clinical Social Worker (LCSW-R)
Licensed in New York State
20+ Years of Clinical Experience
MSW | New York University
BSW | Syracuse University
Accepting Most Major Insurance Plans
I'm an in-network provider with:
- UnitedHealthcare (UHC)
- Anthem
- Aetna
- Cigna
Also accepting private pay and out-of-network clients.
Ready to Take the First Step?
Not sure where to start? Book a free 15-minute consultation to see if we're a good fit.
Or schedule your first session today.
