About Unfolding Wellness
Creating a space where healing and growth can unfold naturally.
Hi, I'm Nicole Memoli, LCSW-R
I believe that seeking therapy is one of the most courageous things a person can do.
It takes strength to acknowledge that something isn't working and to ask for support in making a change.
My approach to therapy is straightforward: I'm here to listen, understand, and work alongside you as you navigate whatever challenges you're facing. Whether you're dealing with anxiety that's affecting your daily life, feeling stuck in patterns that no longer serve you, or going through a major life transition, my goal is to help you develop the tools and insights you need to move forward.
I practice from a warm, person-centered approach that honors your unique experiences and perspectives. I don't believe in one-size-fits-all solutions. Instead, we'll work together to identify what's bringing you to therapy, what you hope to achieve, and the strategies that will work best for you.
All sessions are conducted virtually via secure, HIPAA-compliant video platform, making therapy accessible from anywhere in New York State.
My Background & Training
I earned my Master's degree in Social Work from New York University and have been practicing as a Licensed Clinical Social Worker in New York State for the past 25 years, I've worked with adults facing a wide range of challenges, including:
- Anxiety and panic disorders
- Depression and mood disorders
- Emotional dysregulation
- Life transitions and major changes
- Relationship challenges
- Stress management and burnout
- Identity and self-esteem concerns
- Trauma and PTSD
- Grief and bereavement
My clinical training includes specialized work in Psychodynamic Psychotherapy, Interpersonal Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. I'm committed to ongoing professional development and regularly participate in training and consultation to ensure I'm providing the most effective, evidence-based care possible.
My Therapeutic Approach
I draw from several evidence-based therapeutic approaches, tailoring my methods to each client's unique needs and goals:
Cognitive Behavioral Therapy (CBT)
CBT helps identify and change thought patterns and behaviors that contribute to emotional distress. It's particularly effective for anxiety and depression.
Mindfulness-Based Approaches
Learning to be present and non-judgmental can reduce stress and improve emotional regulation.
Person-Centered Therapy
You are the expert on your own life. I provide a supportive, non-judgmental space where you can explore your experiences at your own pace.
Dialectical Behavioral Therapy (DBT)
DBT teaches practical skills to manage intense emotions, reduce impulsive behaviors, and improve relationships through a balance of acceptance and change. It's particularly effective for emotional regulation, distress tolerance, and interpersonal effectiveness.
Trauma-Informed Care
I approach therapy with an understanding of how trauma affects the mind and body, creating a safe space for healing and processing difficult experiences.
Professional Credentials & Memberships
- Licensed Clinical Social Worker (LCSW-R), New York State
- Master of Social Work, New York University
- Bachelors of Social Work, Syracuse University
- Post Graduate Psychoanalytic Training, NY Counseling and Guidance Center
Virtual Therapy: Accessible & Effective
All therapy sessions are conducted via secure, HIPAA-compliant video platform. Virtual therapy offers the same quality of care as in-person sessions, with added benefits:
- Attend sessions from the comfort and privacy of your own space
- No commute time or travel stress - Flexible scheduling
- Accessible from anywhere in New York State
- Reduces barriers to consistent care
Research shows that virtual therapy is just as effective as in-person therapy for most concerns. All you need is a private space, reliable internet connection, and a device with a camera and microphone.
Beyond the Office
When I'm not in session with clients, I enjoy hiking in the Hudson Valley / yoga / reading / cooking / being outdoors / spending time with family and friends. I believe that living a balanced, meaningful life is essential to doing this work well, and I bring that same philosophy into my practice with clients.
Let's Connect
I offer a free 15-minute consultation to answer questions and explore whether we're a good fit. Or if you're ready, you can schedule your first session today.